Testimonials
“I love Sara’s yoga class! She puts everyone at ease and is very good at explaining how to do the postures. What really makes a difference, is that if we can’t do some of the postures, she gives us an alternative and also tells us to just listen to our bodies.”
-Barb H.
“I would absolutely recommend Sara’s class. Whether new to yoga or a seasoned veteran, this is a wonderful class and positive environment.”
“I recommend Sara’s yoga classes because it is a good fit for whatever ability you are! Sara is awesome because she gives you modifications if you can not preform the move or sequence.”
-David H.
“Sara’s classes are my favorite part of the week. It’s so important to connect the mind, body, and breath to ground yourself and bring some stillness.”
-Amy G.
“Sara is a joy to be around – always smiling and positive! Not to mention, she is the best yoga teacher I have ever had.”
-Barb H.
“I always walk away feeling so much better and there are always modified versions to stay comfortable to make it the best experience.”
“An uplifting and positive session that I look forward to each week.”
–Diane
“Sara is kind and relaxed so there is no stress if I can’t get the pose exactly right.”
-Linda B.
“The more challenging moves are fun to learn with Sara since she breaks them down and then builds it up so that I can be successful.”
-Sara P.
“I have experienced less back pain and increased flexibility since I started yoga.”
-Peggy
“I have learned breathing techniques that make me feel less anxious in my life off the yoga mat. I stop and take some nice long deep breaths and it has really helped!”
–Barb H.
“I love gathering in a group to do something good for our bodies and minds, and trying new things I wouldn’t try on my own.”
–Diane
“At 67 years of age, I feel like I’m able to maintain flexibility and upper body strength through this practice.”
“Better flexibility, strength, balance and mindfulness have been among my experiences.”
-Diane
“Yoga has brought me mental clarity and physical strength.”
“I have experience better balance, more energy, and calmer moods.”
-David H.
“I have gained flexibility, stability and the ability to calm and relax myself.”
-Linda B
“Yoga has been great for stress relief, my range of motion has improved, I am more aware of my movements in daily life.”
–Mickey W.
“Yoga has helped with my lower back issues and all around strengthening.”
“I have a stronger back and core, more flexibility, better balance, and a calmer mind.”
-Amy G.
“I have increased flexibility and yoga gives me a chance to center myself each week.”
“I do not have to go to my chiropractor anymore! I have only seen him once in the year that I have been going to yoga class with Sara. My back and neck are much stronger and do not cause me problems.”
-Sara P.
“I love everything about the class – the music, Sara’s calm voice, everything!”
“”It’s easy to get started with Sara – no judgements and a good workout.”
–Mickey W.