Events
The next Yoga & Brunch at Lucette Brewing Company is Sunday, April 14th from 10:00 a.m. to 12:00 p.m.
Pre-registration required. Learn more and purchase your tickets here: https://volumeonetickets.org/…/yoga-brunch-april-4-14-2024
Past Offerings
Join me for a fun morning of Yoga & Brunch at Lucette Brewing Company! We will gather for a yoga flow class (all levels) and then enjoy buffet-style brunch all in the new, beautiful event pavilion that was “designed to bring the outside in”.
- 1-hour yoga class
- Brunch: Exclusive breakfast pizzas (veggie, meat, and GF options), salad (special for this event!), and your choice of beverage (locally roasted coffee, orange juice, beer, soda, sparkling water, mimosas, champagne, wine), tax & gratuity!
- Bonus walk in nature on the Red Cedar Trail if the weather cooperates!
- The end time is approximate and you are welcome to stay and hang out in the space past noon!
Preregistration required: $35
Buy your tickets here: https://volumeonetickets.org/events/yoga-brunch-12-3-2023
Participants under the age of 18 must be accompanied by an adult.
Venue Information
Lucette Brewing Company910 Hudson Road
Menomonie, WI 54751
Give your mind, body, and energy a little reset at this spring equinox workshop!
We will spend the morning aligning our own rhythms with those of the spring season. There is equal day and night when the spring equinox is upon us. It is a time to find balance. Reflect on what you’ve been dreaming about during the winter season and plan for how you’ll spend your time in the longer days ahead.
We will:
- reflect on the qualities of the spring season.
- learn about seasonal goal setting. Winter is about dreaming; spring is about making plans to turn your dreams into actions. Now is the time to choose your goals.
- enjoy a one-hour slow vinyasa/hatha style yoga class that will focus on balance and clearing stagnation.
- end with a 20-minute sound bowl savasana! This will be led by Dee from Quartz Dragonfly.
Location: Family Learning Center, Menomonie, WI
Two ways to reserve your spot:
- Email me at SaraNormanYoga@gmail.com I’ll respond letting you know you got in, and you can pay via Venmo.
- Purchase your ticket online – there is a processing fee.
Only 15 spots available.
No refunds. However, if you can no longer make it, please let me know. You can sell/transfer your ticket to another person and if there is a waitlist, I can help! There will be an exception for inclement weather that prevents travel.
Open to all-levels: beginners to seasoned yogis and outdoor adventurers are welcome!
Do you want to enjoy winter more? Then you’re in the right place! Take an afternoon to align your own rhythms with those of the winter season. The winter solstice marks the darkest day of the year and a time to celebrate the light to come. It’s a time to nurture yourself.
We will:
- spend time outside with a mindful walk (no more than 1 hour. This will be on a local trail and weather conditions will determine which one and for how long.)
- reflect on the qualities of the winter season.
- learn ways to lean into the season and ideas to implement when you get out of balance.
- create a vision for what you’d like your winter season to look & feel like.
- learn about seasonal goal setting. Spoiler alert – we won’t be setting goals but you’ll learn about the goal-setting process that begins in the depths of winter.
- enjoy a nourishing and slow one-hour yoga class.
- end with a 20-minute sound bowl savasana! This will be led by Dee from Quartz Dragonfly.
Note: This event will be 3 – 4 hours; our time together will be determined by how long we spend outdoors (weather conditions) and the number of people attending (time for sharing in a group setting).
Indoor Location: Family Learning Center, Menomonie, WI
Reserve your spot today by emailing me at SaraNormanYoga@gmail.com
I’ll respond letting you know you got in, and how to proceed with payment!
Only 15 spots available.
No refunds. However, if you can no longer make it, please let me know. You can sell/transfer your ticket to another person and if there is a waitlist, I can help! There will be an exception for inclement weather that prevents travel.
7:00 am – Morning Yoga
All levels. Start your morning powerfully with intention by stepping on your mat to wake-up and energize the entire body!
(the cafe will be closed to the public until 8:00am to accommodate our practice)
8:00 am – Breakfast
Purchase whatever your heart & belly are craving from their delicious, and made-from-scratch menu items. (click here for their menu ) Gather around the tables with other yogis and meet new people!
Venmo or Paypal preferred. Or email me if neither of those work for you and we will make it work!
Location:
Visit their Facebook page to see photos of their goodies!
Reserve your spot today by emailing me at SaraNormanYoga@gmail.com
I’ll respond letting you know you got in, and how to proceed with payment!
Only 15 spots available.
Leap Day Yoga & Brunch at Lucette Brewing
Saturday, February 29th
10am – 12pm
Lucette Brewing Company
What are you going to do with the extra day of the year?! Join us for the 2nd Yoga & Brunch! Lucette Brewing Company is opening their doors one-hour early for this event. We will begin with a 1-hour yoga flow class (all levels) and then enjoy brunch buffet-style around the big farm tables in the loft. Preregistration required: $25 includes yoga, breakfast pizzas & salad, a beverage of your choice, tax & gratuity! GF options available upon request.
Workshop: Yoga for Better Sleep
Saturday, February 8th
2pm – 3:30pm
Happy Apple Therapy
How’s Your Sleep?
Do you have difficulty falling asleep or do you wake up in the middle of the night? 👉 Yoga can help
Do you want to feel refreshed when you wake up? 👉 better sleep can help
Do you want to quiet the racing thoughts, the stress about work, and the worrying about life as your head hits the pillow? 👉 Yoga can help
Do you want to improve your morning routine? 👉 better sleep can help
Join me to learn yoga postures, breathing techniques and evening routine suggestions that you can immediately put into practice at home.
Registration & Prepayment ($25) is required for workshop attendance.
Pop-Up Yoga & Brunch
Saturday, January 25th
10am – 12pm
Lucette Brewing Company
We will begin with a 1 hour yoga flow class (all levels) and then enjoy brunch buffet style as we mingle and converse with one another.
Yoga: 1 hour flow. Bring your own mat if you have one, if not, please indicate your need below.
Brunch: Exclusive breakfast pizzas (veggie, meat and GF options), salad, and your choice of beverage (locally roasted coffee, orange juice, beer, soda, mimosas!).
Winter Solstice Yoga Workshop
Friday, December 20th
5pm – 6:30pm
Happy Apple Therapy Center
$25
The winter solstice is a natural time of hibernation. It marks the day with the shortest amount of daylight and longest night. Take time for self-care to align with Earth’s natural cycles.
This yoga workshop will guide you through a thoughtful sequence of postures to restore and connect deeply with yourself. Reflect and set intentions for a new beginning. Look forward to the lighter, warmer days to come and honor this sacred time of year and the cycles it represents. All levels welcome!
Sarah Lambert-Freeman Benefit
Sunday, November 3rd
10am – 11:30am
Menomonie Market Co-op
Join me at the Menomonie Market Co-op for their first Yoga for a Cause event on Sunday, November 3rd! This class is intended to raise awareness about breast cancer while benefiting someone in our community. I will lead a gentle yoga flow that will encourage a deeper connection to your body.
All of the proceeds from this yoga workshop will go to Sarah Lambert-Freeman, owner of Hive & Hollow, who recently began her treatment for breast cancer. These funds will help her family purchase nutritious food from the co-op during her treatment.
The MMFC classroom is limited to 15 attendees, so purchase your tickets in advance if you’d like to attend. This is a donation-based class with tickets starting at $20.
Check back soon for more upcoming events!
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